Work Related Stress

Navigating the modern workplace

Our working lives can be incredibly demanding. We are constantly balancing our personal and work needs. Our workplaces can be competitive, stressful environments.

There are a range of potential issues, from unclear expectations and goals to workplace bullying and harassment. That stress can lead to range of issues including anxiety, depression, illness, increased stress, interpersonal problems, and unhelpful coping strategies (i.e. drug and alcohol use)

Developing Self is experienced in helping our clients to resolve issues and develop coping and conflict resolution strategies to help you build resilience against work related stress.

Our other focus areas

Anxiety

Anxiety is more common than people think and with the right support we can help you manage you personal situation.
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Depression

Depression is often missed due to misinformation about symptoms. We focus helping you overcome your difficulties.
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Self Esteem

Self-esteem is tied to our feeling of self-worth and is determined by the judgements we make about ourselves.
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Relationships

All relationships face difficulties at different times in our lives and having strategies to navigate this is critical to our wellbeing.
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Chronic Illness

Chronic pain and illness can affect your self worth and your ability to live the life you want.
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Have questions?

Finding the right practitioner is an important step towards tyour goal. We want to makes sure you’re comfortable with your choice. Let us know if you have any questions.